101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Self-Improvement
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$48.00 NZD
Category: Self-Improvement
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish
$40.00 NZD
Category: Self-Improvement
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A maste ...Show more
Emotions Revealed by Paul Ekman
$31.99 NZD
Category: Self-Improvement
Using 40 years of groundbreaking research, Paul Ekman explores why and when we become emotional and what happens when we do - the external signs and facial expressions. So much of what we communicate is non-verbal. In this very practical book Paul Ekman helps the reader to observe the underlying, concea ...Show more
Get Your Sh*t Together by Sarah Knight
$27.99 NZD
Category: Self-Improvement | Series: A\No F*cks Given Guide Ser.
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do.Ever find yourself snowed under at the offi ...Show more
Hidden Potential - The Science of Achieving Greater Things by Adam Grant
$42.00 NZD
Category: Self-Improvement | Reading Level: near fine
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who st ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$50.00 NZD
Category: Self-Improvement
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Kitchen Witchery for Everyday Magic - Bring Joy and Positivity into Your Life with Restorative Rituals and Enchanting Recipes by Regan Ralston
$39.99 NZD
Category: Self-Improvement
Bring Magic and Meaning Into Every Meal You Make Make your kitchen the most magical room in your home with the help of the Witch of Whimsy. Her tasty recipes for everything from teas and spirits to sweet and savory meals and snacks are each accompanied by rituals that allow you to introduce more intenti ...Show more
Let's Talk About Loneliness: The Search for Connection in a Lonely World by Simone Heng
$37.00 NZD
Category: Self-Improvement
A guide to navigating connection and overcoming loneliness in the modern world, from human connection expert and bestselling author Simone Heng.The definitive book on loneliness. Build meaningful relationships with those that matter the most, establish new bonds, and create the genuine connections we al ...Show more
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin
$39.99 NZD
Category: Self-Improvement
The #1 New York Times bestselling author of The Happiness Project turns to the five senses. Gretchen Rubin has studied happiness and human nature for more than a decade, but as she became increasingly busy and stuck in her head, she didn't notice the sensations of life quietly fading. In this journey o ...Show more
Make Love Work - A Practical Guide to Relationship Success by Nic Beets
$36.99 NZD
Category: Self-Improvement
Proven, practical strategies to help your relationship and make it flourish. 'Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship.' - Jennifer Ward-Lealand, actor and intimacy coordinator. We all want to make the most of our relationship. We hope i ...Show more
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy by Daniel Willingham
$39.99 NZD
Category: Self-Improvement
A smart and practical guide to effective studying, successful exam technique and enjoyable learning In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you ca ...Show more