Cycling Workout Handbook
Author(s): Terri Schneider
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
Product Information
General Fields
- :
- : Hatherleigh Company, Limited, The
- : Hatherleigh Press
- : 0.368317
- : 12 September 2018
- : .53 Inches X 6 Inches X 9 Inches
- : books
Special Fields
- : Terri Schneider
- : 224
- : English
- : Paperback